8 Effective Benefits Of White Tea For Weight Loss
1. Curbs Hunger Pangs: Sipping white tea keeps away hunger pangs. Its consumption restricts us from eating or drinking just for the sake of it, which ultimately helps keep our weight under control.
All these properties of white tea help in weight loss and prevent weight gain. But, it is important to remember that consuming white tea alone wouldn’t give miraculous results. Proper healthy diet has to be followed along with regular workout to maximize the results and benefits of this tea.
2. Inhibits Formation of New Fat Cells: Studies show that white tea effectively inhibits the formation of new fat cells, which are known as adipocytes. Since new fat cell formation is reduced, weight gain is also reduced.
3. Stimulates Lipolysis: White tea not only inhibits and mobilizes fat, but also stimulates lipolysis, the fat burning process in the body. So, the excess fats in the body is efficiently burnt and results in shedding of extra weight.
4. Caffeine Content: As mentioned earlier, white tea contains caffeine. Caffeine too, has been associated with weight loss.
5. Stimulates Metabolism: White tea, being high in anti-oxidants, stimulates the body’s metabolism. With improved metabolism, you can definitely expect some weight loss.
6. Tastes Good: White tea has a good and smooth taste and can be consumed without adding milk, sugar or cream. Since milk and sugar are the foes of weight loss, sipping this tea is better as it reduces calorie intake.
7. Mobilizes Fats: It mobilizes the fat from mature fat cells and helps in eliminating excess fat from the body. Scientists call this the “anti-obesity effects”. This also restricts fats storage in the body.
8. Restricts Dietary Fiber Absorption: White tea also helps in restricting dietary fat absorption in the body. Since the fat is not absorbed or stored in the body, it indirectly aids weight loss and restricts weight gain.
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